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Double Hand Pin to the Floor
Shadow Boxing
defenses against a variety of grips
Rigan Machado reveals the techniques
Chief Instructor of SHOTOKAN KARATE INTERNATIONAL FEDERATION
ADCC 2001 in Abu Dhabi Complete 6 DVD Set Shudai Makita Double Hand Pin to theOver 17+ hours of the best grappling in the world. 96 Fights. Disc 1 Under 65 KG Division Disc 2 66 76 KG Division Disc 3 77 87 KG Division Disc 4 88 98 KG Division Disc 5 Over 99 KG Division Disc 6 Absolute Division Competitors include: Under 65KG Division Gustavo Dantas Baret Yoshida Royler Gracie Martin Brown Robson Moura Mitsuoki Hirai Mike Cordosa Fredson Paixao Joey Gilbert Hiroyuki Abe Naoya Uematsu Jean Noel Charollais Alesandre "Soca" De
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