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Self-training exercises using the sword
relating them to Buddhism
this DVD provides detailed explanations and instructions on the sophisticated push hands techniques of Yi Quan
Reversals and Escapes from every position including the Mount
・National “martial arts sacred place” MAP
Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang LE Shorts Self-training exercises using the swordThe Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror view workout that allows you to follow along with ease. This will help you improve your strength, flexibility, balance, and posture,and develop graceful movement. Master Helen guides you through a qigong warm up, an easy tai chi class, and a cool down meditation. In a separate chapter, she gives clear step by step instruction of the 16 movement tai chi
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