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Qi Gong gives a complete body/mind workout
you won’t get the full benefit by only watching it once
Filmed at the 20th Anniversary IBDA Ninjutsu Warrior Secrets Tai Kai which was awesome and over the top in many
Back Control Triple Attack
* Sprawl with loop choke
CSW Combat Athletix 4 DVD Set with E-Book Koji Shibamoto Qi Gong gives a completeVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion
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