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シットアップガードパス３
Basic Techniques for Front Strikes
A complete martial artist
“Count Koma
Another key of Biu Gee training is to train the hands to regain the center if the centerline is lost or unguarded
Shaolin Kung Fu Small-form Hong Boxing Book & DVD by Mao Jingguang (Preowned) Bruno Frazatto シットアップガードパス３Shaolin Small form Hong Boxing is one of the most basic boxing in Chinese Shaolin Wushu. Its movements are simple and plain, attack and protection are precise, positions are small and cute, with sudden and quick strength especially with a secret force and coupling hardness with softness. The body techniques are neither completely bend nor completely straight, often jumping forward while falling across, and rolling forward and backward. It is a set of
